Good Article on Going Gluten-free

Check it out here.

One thing I like is that the article makes it quite clear that a gluten-free diet is a commitment, and clarifies that even trace amounts of gluten can trigger a response in someone with celiac disease. Moreover, it discusses that triggering that autoimmune response, particularly repeatedly, also can have adverse health effects, even if someone generally follows a gf diet.

It's important, and I'm glad accurate information is being disseminated. Many people seem to believe that a few crumbs from a product with gluten in it aren't a problem; not so. Mad props to the article's author for being thorough.